Question
Download Solution PDFHighest source of vitamin A is
Answer (Detailed Solution Below)
Detailed Solution
Download Solution PDFThe correct answer is Cod Liver Oil
Explanation:
Vitamin A is a fat-soluble vitamin that is crucial for maintaining vision, promoting growth and development, and protecting the immune system. It can be found in both animal and plant-based foods. In animal sources, it is found as retinol, while in plant sources, it is present as provitamin A carotenoids, which the body converts into retinol.
- Cod Liver Oil: This is the highest source of vitamin A.
- Cod liver oil is derived from the liver of codfish and is rich in retinol, the active form of vitamin A.
- It provides a highly bioavailable source of this essential nutrient, making it extremely effective in preventing and treating vitamin A deficiencies.
|
Types of Vitamin |
Deficiency Diseases | Sources |
| A (Retinol) |
Loss of vision, Xerophthalmia |
Carrot, Papaya, etc. |
| B1 (Thiamine) | Beri-beri | Liver, Peas, Yeast, etc. |
| B2 (Riboflavin) | Retarded growth, bad skin | Fish, Meat, Eggs |
| B12 (Cyanocobalamin) | Anaemia | Fish, Milk, and Milk products |
| C (Ascorbic acid) | Scurvy, Gingivitis | Citrus fruits and juices, vegetables, etc. |
| D (Calciferol) | Rickets, | Sunlight |
| E(Tocopherol) | Paralysis, sterility | Egg, Peanuts, Green vegetables, soybeans |
| K (Phylloquinone) | Excessive bleeding due to injury | Green leafy vegetables, cheese |
Cod liver oil is exceptionally rich in preformed vitamin A (retinol), making it the highest source of vitamin A compared to papaya, green leafy vegetables, and carrots, which are all good sources of provitamin A carotenoids like beta-carotene but not as concentrated as the preformed vitamin A found in cod liver oil.
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