Which of the following plants is responsible for controlling the cholesterol levels in the body?

The correct answer is Fenugreek.

Key Points

About Fenugreek:

• It is an annual plant that belongs to the family of Fabaceae, with leaves consisting of three (3) small obovate to Oblong Leaflets.
• (Trigonella Foenum Graecum) is the Biological name of Fenugreek. It is cultivated worldwide as a Semiarid Crop. Its Leaves and Seeds are common ingredients used in many of the dishes from the (Indian subcontinent).
• Fenugreek used in traditional medicine, it can increase the risk for serious medical side effects, though its Culinary use in smaller quantities and usually believed to be safe for further use.
• India is a major producer, of Fenugreek its production derived from numerous states of India. Rajasthan has produced the top-most production of Fenugreek for over 80% of India's output.
• Fenugreek is Cuboid in shaped, Yellow to Amber Colored Seeds are frequently encountered in the cuisines of the Indian subcontinent.
• It is used both Whole and Powdered form in the preparation of Pickles(Aachar), Dal, Vegetable Dishes, and spice mixes such as generally known as Panch Phoron and Sambar powder. They are often roasted to reduce Inherent Bitterness and to enhance the flavor of dishes.

Image of the Fenugreek seeds: