'Fear of missing out' is part of

The correct answer is - Internet addiction

Key Points

• Fear of Missing Out (FOMO)
  • FOMO is a pervasive apprehension that others might be having rewarding experiences from which one is absent.
  • It is often exacerbated by social media and online platforms, where individuals see curated highlights of others' lives.
  • This phenomenon is closely associated with Internet addiction, as the constant need to stay connected and up-to-date can lead to excessive internet use.
  • Understanding FOMO is crucial for recognizing its impact on mental health and developing strategies to mitigate its effects.

Additional Information

• Internet addiction
  • Defined as excessive or poorly controlled preoccupations, urges, or behaviors regarding internet use that lead to impairment or distress.
  • Common symptoms include the inability to reduce internet use, neglect of personal and professional responsibilities, and withdrawal symptoms when not online.
  • FOMO can be a significant driver of internet addiction, as individuals may feel compelled to constantly check social media and other online platforms to stay informed and connected.
• Mental Health Implications
  • Both FOMO and internet addiction are linked to various mental health issues, including anxiety, depression, and low self-esteem.
  • It is essential to address these issues through awareness, digital well-being practices, and, if necessary, professional help.
• Preventive Measures
  • Setting specific times for internet use and taking regular breaks can help manage and reduce the risk of internet addiction.
  • Engaging in offline activities and fostering real-life social connections are effective strategies to combat FOMO.